Make sure your doctor is aware of your condition. You might feel better with some over the counter medicines, but prescriptions can do more. They may also be able to diagnose you with a more severe condition, such as an ulcer.
Hopefully you have a better idea about how to control your acid reflux symptoms. Would you like to be able to sleep through the night? Has the time come to regenerate and heal your esophagus? The advice shared here will help you to take back your life so that you can feel better quickly! Give yourself at least three hours after eating dinner before you hit the sack. Your body has a harder time trying to process food in a sleep state. Heartburn is often the result of eating directly before turning in for the night.
If you’re overweight, try to lose some weight. Extra weight in your stomach can cause acid reflux to form. Excess weight can cause stomach acid to come up through your esophagus. As a result, you sustain damage to your esophageal tract and pain. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux. To prevent acid reflux, watch what you drink and the amount you drink. Certain beverages, such as pop and beer, make acid reflux worse. You should choose water as your beverage of choice as often as possible and avoid the above drinks if you suffer from this condition.
Eat your food slowly. Don’t gorge, take your time. Savor your meal and chew slowly. Eating too fast or past the point of feeling full can worsen your acid reflux. Slow down and take some extra time to finish your meals. Get control of your stress levels to reduce acid reflux. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. Thus, lower your stress, and you can limit your acid reflux problems.
Be sure to eat supper three hours before going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause both to rise again. For this reason it is a good idea to wait at lease three hours before going to bed.
Notice which foods are responsible when you get acid reflux. You can find a lot of foods on acid reflux “trigger” lists, but keep in mind that each physical body is unique. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.